So, What Should I Eat?

plans for everyone and everything

The sure path to weight loss success requires staying the course of effective problem solving: identifying issues, creating targeted strategies, trying them out and tweaking the results.

After 20+ years of successful coaching, of one thing I am sure: individuals must customize their plans to work for them biochemically, behaviorally, logistically, and to fit their lifestyle. It must be their own plan with their own rules for their own reasons. I can help you determine this.
The food plans provided below are designed to give you ideas and examples of how to hormonally balance your meals for blood sugar, appetite and craving control. They may or may not be the actual foods that you would choose. Nor are they “what Susan said you should eat”. Those are decisions we can make together.

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