Margaret – Who Takes Care Of Everybody Else First

I often wondered why I showed up for everyone in my life EXCEPT for me.  Susan helped me dig deep and realize why I did what I did.  She is so much than a nutritionist—–for me she is a therapist, as well as a friend.  I just can’t imagine my life without her.  I used to go weekly and then she graduated me to every two weeks. I was panicked, but with all the skills and strategies that I developed throughout our sessions I was able to be successful.  I tailored everything I learned into a plan that fits into my busy life.  This is what works for me:  ME FIRST.  I can’t believe that I said it let alone put it in print.  Before my 85 year old mother and my students?  How dare I think that I was that important?  Well I am!!!!  With fifty pounds gone I am much better able to care for all those that rely on me..

ME First Rules to Live By

Always be prepared for everything.  You need a plan to be successful.  I have a plan for everything.  I make time to food shop and prepare meals on a regular basis.  I have five go to meals for dinner that are quick and easy and make wonderful leftovers for lunch.  I pack lunch and breakfast the night before and most of the time I pack for two days.

I think the best thing I have done is know where I can eat out.  I live myself, so socializing is important.  We all know that food/eating out is a huge part of our lives.  I always suggest a restaurant that works for me: MacDonalds, Panera Bread, Starbucks, Macaroni Grill and Cheesecake Factory all work for me.  Also, I know how to order at any restaurant because of the calorie system that Susan taught me.

Which leads me to the next thing that I do day in and day out.  I record each and everything that I eat and look for patterns that I need to change.  Surrounding myself with supportive people is key.  I am a teacher and there is just so much food around all the time.  I have two friends that just look and me and they know if I want it out of my hand immediately.  I used to be known as the baker—cheesecake, cookies and cup cakes, now I bring food that I want to eat to all events that I attend.  Everyone seems to love my chili and fajitis.   I always keep food in my desk, handbag and car.  I never deprive myself.  I just count the calories.  There have been times that I have messed up but I just go right back on my eating plan the very next meal.

Me First Rules to Live By

Be Prepared

Plan

Food Shop

Decide on easy go to meals

Eat leftovers for lunch and breakfast

Know where you can eat

Know how to count calories

Record the food you eat

Look for patterns!

Surround yourself with supportive people

Change your image—I am no long known as the baker

Keep food in your handbag, desk and car

Never get too hungry

Don’t deprive yourself!  Just count your calories!

Give yourself a break.  If you mess up just go right back on your eating plan at the very next meal.