Frank J.
Hating myself for my overeating didn’t get me to change a thing. It just got me to hate myself and eat more and more. I thought that overeating good stuff was no better than overeating bad stuff, so I never tried to do it. And anyway, real men don’t eat broccoli. Although I never would have predicted it, Susan’s constantly trying to get me to understand and visualize what’s going on inside my body, the actual science of it, and those annoyingly scary statistics have slowly worn me down. I just can’t get them out of my head. So now, at least I overeat better foods. That alone is saving me 35 lbs. a year