Doreen R.
The only thing I felt I could do well to manage my weight when I came to Susan was starve. No one could convince me that it didn’t work. It was the only thing that did work. Eventually, through extreme pressure to try it differently and relentless reminder, of how the chemicals in your body work (she calls it appetite biochemistry), I have learned to eat during the day. Amazingly, once I could get myself to do it at all, it has made it easier not to binge at night. Maybe I’ll try a few more suggestions