Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
I love my quiet time in the morning.
Seems I wake up, more often than not with the FID’s. That’s: Fear Of Impending Doom. I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »
One of the things I love about the ability to bank in advance is that the eating is guilt free. And I know for sure that I will pay the bill because I already did. As much as I love […]
read more
It is easy to overspend way above and beyond your means and not realize it. I can’t tell you how many people I have worked with who are totally baffled by their weight. They only overindulge one measly day per […]
read more
I can figure out from past experience exactly how much I might need to bank to net out with no weight gain January 1. It’s not unlike knowing how much I spent on presents the year before and paying in […]
read more
There are 42 days between Thanksgiving and New Years – plenty of time to overindulge and still balance the budget.
read more
Figure out what aspect of the season is your biggest Achille’s heel (being too busy, stress, baking and cooking, entertaining, people’s parties, exercise drops out, junk you allow in your house, the influence of other people) and then make plans […]
read more
When I abandon my good habits, now I have two problems: one = eating too much of the wrong stuff, and two = not eating enough of the right stuff. This is one of the basic problems with extremely low […]
read more