Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


October 10

‘Tis the Season…some seasons like Halloween and the ensuing holiday season are full of challenges; circumstances however that I have lived through a number of times at this point.  This provides great fodder for me to practice my tools – […]

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October 9

Because they may not cave on the first exposure, many people are unaware that each exposure is contributing to a sort of critical mass of longing.  I don’t think most people are really aware of how much stimulus they are […]

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October 8

I don’t slide down that slippery slope nearly as often as I used to, and as a result, it is waaaay easier to manage myself and my eating now than it ever was in the past.  I think this is […]

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October 7

For this process to be any use to me at all though, it still depends on catching myself before the “I don’t care” place.  Once I have reached that spot, there’s no stopping me.  So, it still goes without saying, […]

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October 5

So, what’s my point in examining this aspect of my thinking?  Because, when I am doing something that I really regret (in hindsight of course), I have always justified it somehow.  When I take the time to examine just how […]

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October 4

I have to laugh when I hear myself trying to lay the blame for my bad habits at the feet of my parents.  First of all, all on my own I have eaten ten times worse than anything my mother […]

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