Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


February 6, 2011

I can be moving toward my goal or away from it, but weight management is never stagnant.  Every day I am “cementing” whatever behaviors I am living.  It’s just the way the brain works.  Science says, if it is pleasurable […]

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February 5, 2011

Just not having an issue with food is probably not one of the options, at least right now.   As one of my clients once wisely noted, “I can be thin with an eating disorder, or fat with an eating disorder”.  […]

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February 4, 2011

I giveth my motivation and I taketh it away.  Instead of acting like I have nothing to do with this process, I can actually use my actions to generate it.  I can act my way into right thinking instead of […]

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February 3, 2011

I can stop condenming and start understanding myself.  Condmnation just makes me want to hide from myself, a task which I have mastered quite well if I do say so myself.  By havaing the courage to examine my struggles in […]

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Morning Musings

I love my quiet time in the morning. Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank […]

read more

October 6

I have to call my own bluff because who else is going to do it for me?  Not only is it not their responsibility, but they cannot possibly really know what goes on inside this head (thankfully).  Besides, I am […]

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