Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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I love my quiet time in the morning.
Seems I wake up, more often than not with the FID’s. That’s: Fear Of Impending Doom. I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »
Every surrender feels real. I start out every January/Monday/Birthday, etc with these incredibly sincere intentions, and sooner or later end up totally demoralized and fatter. What happens to all that soul searing sincerity? I must do something to de-motivate myself, […]
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Making someone else the “heavy” only works temporarily. Reporting to some other “authority” ultimately fails for me because as soon as I am not doing what they and I both agree I am supposed to be doing (no matter how […]
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“Diet programs” end up being temporary, because I apparently never really make their guidelines my own. By letting someone else make my menu and rules for me, I just put off the inevitable learning I need about my own life. […]
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I can actually “pay it forward” by creating a sort of critical mass of positive actions. I can take the reigns to my own empowerment and motivation in advance, especially when, from my history, I can actually see the headlights […]
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I can “act as if”. I can identify those behaviors, actions (and even thoughts) that I do when I am successfully being “her”. I can do that part of the legwork. I can earn that psych back since I am […]
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Credit where credit is due. Every weight loss success I have had is to my own credit. I have made them happen. I’ve gotten a hold of that side of myself. I may have utilized the tools provided by many […]
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