Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


January 9

Emotional Basics – It would certainly help me if I can recognize and acknowledge when I am in trouble…early in the game.  I try to ask myself, “Does this feel “legal” to me?” before I do it.  You know, that […]

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January 8

Emotional Basics – It makes life easier when I can accept that I am not and do not need to be perfect.  One of the great things about incorporating the tool of calorie knowledge is that it is forgiving.  I […]

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January 7

Emotional Basics – I have to accept that it will be hard some of the time otherwise I would already be doing it.  Most everybody has some area that is just not their strongest suit. This is one of mine.  How […]

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January 6

Emotional Basics – I have to intend it.  I demonstrate that best by doing any action in advance that stages (or pre-paves the way to) the end result I claim to want.  Apparently I don’t want inner peace and flexibility […]

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January 5

Emotional Basics – I gotta wanna.  Someone else wanting it for me will never hold up when I am really asking myself to stretch for an outcome.  Paying someone to motivate me or glomming onto their motivation (like hooking up […]

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January 4

Weight Management Basics fall into about six categories as far as I can see:  action basics like nutrition, environment, behavior and exercise basics, and the mind/heart basics – intellect and emotions.  Amazingly, if you can make a habit of simply […]

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