Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


January 14

Intellectual Basics – I’ll learn faster with a food diary.  The surest way to get the information I need objectively is to keep a record of what goes into my mouth and and other details that might be relevant (like […]

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January 13

Intellectual Basics – I have to figure out what inspires/motivates me.  Everyone comes through my door initially because something pushed them over the edge into wanting to seek help, wanting to address this area of their life.  I know for […]

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January 12

Intellectual Basics – I have to figure out how I sabotage myself.  I will speak for myself, but I have found that I keep doing this in the same ways (unique to me perhaps) over and over.  Everyone seems to […]

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January 11

Intellectual Basics – I have to figure out what it takes – specifically – to achieve my goals.  I can know the calories to be my target weight (actually measurable with a Body Gem – a device that measures metabolic […]

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January 10

Intellectual Basics – I have to figure out what my goals are.  There are the straightforward goals like basic health, having energy and focus, getting rid of cravings, being a particular weight or size, dealing with a particular health risk […]

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January 9

Emotional Basics – It would certainly help me if I can recognize and acknowledge when I am in trouble…early in the game.  I try to ask myself, “Does this feel “legal” to me?” before I do it.  You know, that […]

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