Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
I love my quiet time in the morning.
Seems I wake up, more often than not with the FID’s. That’s: Fear Of Impending Doom. I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »
A truly valuable and edifying exercise is to make a list of what I say to myself and what the truth actually is. I take a piece of lined paper and make two columns, labeling one list “What I Tell […]
read more
The beauty of rationalizations is that they are always partially true. But they are only “part” of the story – the part I want to hear and buy into. They are never the whole story. It’s that grain of truth […]
read more
Rationalizations are a technique that appeals to the “thinking person” (I like to tell myself) because they are not a such blatant blow off, but allow me to give myself an intellectually plausible explanation for my behavior. In some ways, […]
read more
A great way to call my bluff on my promises about future payback is to ask myself to nail down the specifics of the promise. If I find myself resisting commitment to when and how I plan to reconcile my […]
read more
What’s the real problem? The real problem for me is often that I really don’t want to or am not convinced that I have to, not that this is not the right time, or that the circumstances need to be […]
read more
Since promises are always about the future, a good way to tell if I am bull****ing myself is to ask myself if there is any real reason why I have to plan this for the future, why I can’t do it […]
read more