Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


March 14

Does it work for me because I cook, don’t cook…it accommodates eating out, it doesn’t encourage eating out so I eat home more, it works if I never eat home?  Does it work because I shop, don’t shop, handle food, […]

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March 13

How does my most successful plan manage treats?…does it define or restrict the times that I am “allowed” to eat them?  Does it simply not allow them (probably the most effective but that rarely holds up indefinitely). Does it prescribe […]

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March 12

Does it work for me because it is extremely limited or, on the contrary, extremely flexible?  Am I one of those defiant people who says, “Don’t tell me what I have to eat?” (that’s me), or am I one of […]

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March 11

Does it work for me because it manages my appetite?… does it provide lots of volume – probably of veggies?  Does it advocate lots of protein and fats –  like Protein Power, SouthBeach, Atkins etc.?  Does it lock in the […]

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March 10

Why has any plan worked for me…ever?  The ones through which I was able to keep weight off on my own for awhile afterwards must be the most doable, obviously.  What was it specifically about any of them worked for […]

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March 9

Can I just keep program hopping, capitalizing on that initial “umph” and moving on when it wears off?  Does it just need to be new?  With all the plans available and constantly being put out on the market, that might […]

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