Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


February 1

For me it has been important to understand that inside of me (and I will speak for myself) thrives a couch potato and glutton just waiting to get out…or waiting to be fed as the case may be.  She is […]

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January 31

Ultimately, possibly the biggest lump I have to swallow is this: no matter how excited I am to be thinner, no matter how desperate my extra weight made me, no matter how tenacious I am in other areas of my […]

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January 30

Exercise Basics – I have to move – regularly.  Theoretically you should be able to keep the weight off if you keep the calories and content of your diet where they need to be, but weight management statistics throughout time […]

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January 29

Environmental Basics – I have to know how much exposure is too much.  I’m OK, I’m OK, I’m Ok….ooops, no I’m not.  It can be a bit of a moving target (I can tolerate less when I am tired or […]

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January 28

Environmental Basics – I can create environments that support the task I am trying to accomplish – at least some of the time.  I can keep the right things in my home, pick the type of restaurant I want to […]

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January 27

Nutritional Basics – I have to figure out how much volume I need to be full.  Everybody has a certain amount of food it takes before they feel like they are done, and studies show that while you can ignore […]

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