Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


March 3

It does not solve the problem to just run to another plan.  It is not as though the solution is in the plan (or even the newness), even if I can just find the “right” plan.  The plan did not […]

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March 2

At some point I always stopped following “someone else’s food plan” even though it had been working, and defaulted back to mine – the one that put me at that weight that I didn’t want to be in the first […]

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February 29

Roadblock:  I will stay committed to exercise if…absolutely everything else I could ever possibly have to do is done.  I love the quote from Eric Carlson from Don’t Sweat The Small Stuff, “When You die your inbox is still going […]

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February 28

Roadblock:  I can stay committed to exercise if…I don’t have to get up or go to bed earlier.  When I am really not going to get enough sleep, it helps me to tell myself that the half hour of time […]

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February 27

Roadblock:  I can stay committed to exercise if…I have an exercise buddy.   I have seen this work really well for people who have the same lifestyle as each other, like moms who drop the kids at school and walk immediately.   […]

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February 26

Roadblock:  I can stay committed to exercise if….It doesn’t cost too much. Safe detour:  Outside is free.  Some mittens and ear muffs and I can be good to go.  There are even enough places that you can walk inside in […]

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