Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


March 9

Can I just keep program hopping, capitalizing on that initial “umph” and moving on when it wears off?  Does it just need to be new?  With all the plans available and constantly being put out on the market, that might […]

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March 8

There are lots of questions I can answer from my own successful dieting history.  In fact, that is the most critical information I can use. I actually know what worked and what didn’t – no mystery.  And my own experience […]

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March 7

No one but me could possibly figure out why a particular plan works for me, so that is my responsibility.  That knowledge will empower me.  At least I can figure out enough about myself to find the best style of […]

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March 6

So what is the right food plan for me?  The one that I can get myself to follow.  The one that I can live with.  The one that takes into consideration the things that I am apparently not willing to […]

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March 5

It is helpful to recount details of my past successful dieting experiences like, “Oh yeah, I used to make that Weight Watchers veggies soup all the time”, or, “That was when I was bringing my lunch to work”, or, “That […]

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March 4

A year from now, I will not care what anyone else told me to do – no matter how expensive or credible the “authority” who provided the original direction.  When a plan finally works for me it will be because […]

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