Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


March 21

I have to be able to incorporate into my budget and plan what really happens in my life – for example, what happens when I have guests for the weekend.  I ask myself questions like, “What am I planing to do […]

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March 20

And besides, being “off my plan” – that whole “head” actually – has more important behavioral  implications than caloric or nutritional  in the long run.  Have you ever continued to stay in vacation mode eating long after you were back […]

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March 19

Being “off my plan” is built into in my plan.  I don’t eat perfectly all the time.  I don’t even really intend to.  It just means that I plan my treats into my budget.  I do not have to deny […]

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March 18

What I have figured out works for me (and this may be the exact opposite of what works for you – that is exactly the point) is a limited, decision-less plan.  I typically both decide and stage lunch and dinner […]

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March 17

I am eventually going to care.  I love the whole concept of the Native American Indian tradition of making decisions based on how it will affect the tribe seven generations down the line.  How about just how I will be […]

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March 16

Is what makes it work something that is healthful indefinitely, or not…can I live on a liquid fast, continue to do huge amounts of exercise, starve forever, only eat a couple of food groups, limit my actual digestion in some […]

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