Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


March 27

What really makes any plan work is my willingness to do what I need to do to make it convenient, easy, and eventually habitual.  There are always clear action steps involved in any successful plan.  If I identify exactly what […]

read more

March 26

“Just tell me what to eat and I will eat it”.  How many times have I said that and wished it were that simple?  I am so glad that eventually I figured out two important things: one, I have zero […]

read more

March 25

Making myself be accountable for the bill hurts more than being overweight.  I makes me go out of my way to figure out ways to head myself off at the pass next time.  If being overweight had the same leverage […]

read more

March 24

I can also accomplish this banking in advance by exercising and not eating those calories as I go.  Again, reasonability is the name of the game.  This is not a call to overexercise and starve.  It’s just like having a […]

read more

March 23

This is what Weight Watchers is doing with “flex points”.  They are not a gift.  They have been skimmed from your daily budget in advance and given back to you to play with, as if you would not be smart […]

read more

March 22

I have learned to do “skinny days” every week no matter what, so I am always budgeted for the weekend treats I intend to have.  These are days in which I eat lots of volume of healthy food but calorically slightly less than […]

read more