Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


April 2

Records help me decide if something is worth it to me.  Rather than addressing my food choices from the perspective of some diet program or some nutritionist is “allowing” me to eat a food, I get to decide if it […]

read more

April 1

I recently reconnected with my freshman college best friend (35 years later, I hate to admit) and she was genuinely shocked to find me still alive, and naturally even more surprised to find out that I am a Nutritionist…ha!  My […]

read more

March 30

It’s not that it wouldn’t be great to develop better willpower (clearly), it’s that I don’t actually have to master that if I am willing to master the environment.  My surroundings are an easier thing to initially manage than my […]

read more

March 29

I can teach these principles all day long in my practice, but if I go home to a box of donuts on my own counter, all bets are still off.  What I have developed (through painful trial and error of […]

read more

March 28

I used to always confuse self-discipline and willpower.  I thought self-discipline meant that I had willpower.  It doesn’t apparently.   But, if I will be self-disciplined about the action steps involved, I will not need to be relying on my willpower […]

read more

March 27

What really makes any plan work is my willingness to do what I need to do to make it convenient, easy, and eventually habitual.  There are always clear action steps involved in any successful plan.  If I identify exactly what […]

read more