Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


July 2

For me, allowing crap in my house is essentially choosing to binge – just at some future, as of yet unspecified date.  Of course, that is not what I say to myself when I buy it and keep it.  I […]

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July 1

Putting in may be more important than taking out.  It asks me to invest my time and energy in my intention to eat well.  I have to act like that person I would like myself to be. It can be […]

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June 30

I often ask my clients, if you shot a video or yourself over the weekend, would you look to yourself like someone who is intending to have a good food week, intending to create positive momentum?  Did you plan a […]

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June 29

“When my head is in the right place, I can have anything under my nose”.   How often have I thought or heard that statement?  I’m sure that is true.  It is for me.  But to what percent of the time […]

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June 28

I virtually never watch Biggest Loser, (so perhaps this is unfair), but the one show of which I caught 15 minutes or so, they had taken their crew to a Mexican Restaurant.  In the midst of all that stimulus (the […]

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June 27

Continuing to subject myself to stimulus that I then have to say no to, be it on my kitchen counter or in my office coffee room, is sort of like allowing a kettle to let off steam and lose internal […]

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