Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


June 1

You usually wouldn’t be able to tell by my exercise routine when anything disruptive to my life is going on.  I think we all do this (make sure it happens) for whatever is important to us – our work, our […]

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May 31

I generate a certain kind of protective bubble around my exercise when I go to great lengths to maintain the schedule.  Only I can figure this out about myself or do this for myself.   I am the one who creates […]

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May 30

So, I have the “Just do 20 minutes rule”.  I am allowed to bail after 20 minutes if I haven’t caught a second wind, but I can’t decide to bail before I give it a shot.  For one thing, I […]

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May 29

Act like you plan to do it.  I can move myself along any behavior continuum by acting like I really intend to do whatever – eat right, exercise, etc.  I can bring my workout clothes with me.  I can keep […]

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May 28

An object in motion stays in motion.  An object at rest stays at rest.  This is a basic rule of physics – and exercise.   Want the energy to exercise?  Then, exercise.  One doesn’t arrive at the momentum to exercise from […]

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May 27

Exercising on the morning of a really long workday is how I have the energy to get through the long workday.  This is especially true if I can’t get enough sleep the night before one of those 15-hour days (you […]

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