Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
There is a whole second universe of little critters living within your gastrointestinal tract, trillions of tiny microbes that outnumber your cells 150:1 with up to 300 times more DNA than you have in your own body, an invisible organ […]
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Ever just have “that kind of day“? The kind of day when you just feel like endlessly munching? Well, I sure have, and after I have exhausted all my other non-food options to just get past it, here are some […]
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Reset your metabolism, calories and emotions THE RULES Don’t starve – it will come back to bite you every time. Jump start your metabolism and get everything moving on down the line (so to speak) by eating a decent breakfast.You’ll […]
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Breakfast again….According to a study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, overweight women who eat egg breakfasts lost twice as much weight as women who start their days with bagels. Researchers say the protein in eggs increases […]
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