Real Stories of Real People Mastering their Real Life Challenges

It’s always clearer when it’s someone else’s life, right?

Following are stories of individual clients (or even me) finding ways to manage their struggles with food using behavioral and cognitive techniques.  Their specific circumstances may not be your circumstances, but try to identify with the nature of the challenge and their process rather than comparing the details of your life. Continue reading “Real Stories of Real People Mastering their Real Life Challenges” »


Susan’s Hungry Day “Go To” Foods

Oct 27, 2009

Ever just have “that kind of day“?  The kind of day when you just feel like endlessly munching?  Well, I sure have, and after I have exhausted all my other non-food options to just get past it, here are some […]

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24-HOUR BINGE RECOVERY MENU

Nov 24, 2008

Reset your metabolism, calories and emotions THE RULES Don’t starve – it will come back to bite you every time. Jump start your metabolism and get everything moving on down the line (so to speak) by eating a decent breakfast.You’ll […]

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HEALTHY SNACK IDEAS

Sep 23, 2008

HEALTHY SNACK IDEAS -Carb-Balanced, All Natural, All Around 200 Calories- Any real food dinner leftovers Medium apple and 1-1/2 Tbs. cashew or almond butter. Medium baked potato and ½ cup pastured cottage cheese. 1 cup melon or berries and ½ […]

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Americans Eat…

Jan 27, 2008

Breakfast again….According to a study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, overweight women who eat egg breakfasts lost twice as much weight as women who start their days with bagels.  Researchers say the protein in eggs increases […]

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38 Low/No Starchy Carb Breakfast Ideas, and counting…

Jul 3, 2007

**Think outside the box… **Use grass fed organic full fat dairy when available **Use low carb tortilla, bread, crackers etc.  There are several good brands on the market. **I tend to avoid anything that comes out too much like a […]

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