Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
This plan is based on the theory that a fueled metabolism runs hotter. The plan is extremely precise and not variable. The high amount of protein will likely keep you not hungry for several hours. You alternate between the very […]
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Cycle plans #1 and #2 weekly: PLAN #1 – Eat Less, Exercise Less Plan (see guides below) Eat Less Plan 3 meals per day – 2 meals are protein shakes, 1 real food meal […]
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An interesting little factoid of which the science community is totally aware, but the average person never hears, is the connection between cancer and sugar. In fact, it is such a strong link that the PET scan industry uses this […]
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Once again, nature provided just what we needed in the way we needed it when we didn’t interfere. Case in point: Turns out that when animals graze, the vitamins A, D and K (so necessary to bone building) are […]
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The Scale is Lagging It does that. It is not on the same day of the week you are. Often the loss or gain lags far behind the behavior, especially as we get older. Eventually whatever you have programmed shows […]
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MEHMET OZ on APPETITE Neuropeptide Y (NPY) is a protein made in the body that stimulates appetite. Carbohydrate ingestion stimulates NPY. Cholecystokinin (CCK) stimulates satiety – CCK is cued by fat ingestion. Eating 65 grams of fat 20 minutes before […]
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