Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Metabolism Rescue eat in a way that manages blood sugar and therefore insulin. Insulin is the major player in the management of fat storage. do cardio bursts rather than sustained high intensity to increase metabolism without raising cortisol (cortisol raises […]
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Well if that wasn’t just about the most disempowering article ever!! My internal cookie monster would have had a field day with that if I weren’t better informed, better nourished and better habit-ed now. “Ah well,” it would have said. […]
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This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness. Some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a […]
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There is a whole second universe of little critters living within your gastrointestinal tract, trillions of tiny microbes that outnumber your cells 150:1 with up to 300 times more DNA than you have in your own body, an invisible organ […]
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“Stand up and step away from your brain”, one of my wise friends often advises because, when I rely on my emotional brain (the amygdala) run the show, I am just as likely to act as my own worst enemy […]
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There is a subscription service called Blue Apron that we have been using. For $60/week, they send ingredients and recipes for 3 meals for two people. (So it breaks down to $10 per meal per person.) All of the meals […]
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