Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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There is a subscription service called Blue Apron that we have been using. For $60/week, they send ingredients and recipes for 3 meals for two people. (So it breaks down to $10 per meal per person.) All of the meals […]
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HEALTHY SNACK IDEAS -Carb-Balanced, All Natural, All Around 200 Calories- Any real food dinner leftovers Medium apple and 1-1/2 Tbs. cashew or almond butter. Medium baked potato and ½ cup pastured cottage cheese. 1 cup melon or berries and ½ […]
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**Think outside the box… **Use grass fed organic full fat dairy when available **Use low carb tortilla, bread, crackers etc. There are several good brands on the market. **I tend to avoid anything that comes out too much like a […]
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