Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
I had spent the greater part of 20 years on the edge of a binge. I had no idea then how much I was aiding and abetting that process, and had just resigned myself to the fact that that’s just […]
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I never would have learned the value of keeping a food diary if it had been left up to me. Really, my hand was forced. Thank goodness, since it has proved to be a surprisingly significant tool in helping me […]
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It took me awhile to figure out that there never was anything magical about a particular food plan, bizarre diet, balls behind my ears or even medication that made me successful at losing weight the many times I had been […]
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There is this great line I heard from Gerry Hicks a while ago for when he is debating the spiritual rightness of something he thinks or is going to do (you know, when you can’t tell if your reasons are […]
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