Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
It’s always clearer when it’s someone else’s life, right? Following are stories of individual clients (or even me) finding ways to manage their struggles with food using behavioral and cognitive techniques. Their specific circumstances may not be your circumstances, but […]
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Ever just have “that kind of day“? The kind of day when you just feel like endlessly munching? Well, I sure have, and after I have exhausted all my other non-food options to just get past it, here are some […]
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I get soooooo tired of magic bullet books that claim to have “The Answer”, the one that can magically fix my relentlessly grueling and often torturous relationship with food. My guess is that the publishing industry knows their audience. They […]
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As the book evolves I will post chapters here for you to review and share your comments.
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Reset your metabolism, calories and emotions THE RULES Don’t starve – it will come back to bite you every time. Jump start your metabolism and get everything moving on down the line (so to speak) by eating a decent breakfast.You’ll […]
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HEALTHY SNACK IDEAS -Carb-Balanced, All Natural, All Around 200 Calories- Any real food dinner leftovers Medium apple and 1-1/2 Tbs. cashew or almond butter. Medium baked potato and ½ cup pastured cottage cheese. 1 cup melon or berries and ½ […]
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Breakfast again….According to a study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, overweight women who eat egg breakfasts lost twice as much weight as women who start their days with bagels. Researchers say the protein in eggs increases […]
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**Think outside the box… **Use grass fed organic full fat dairy when available **Use low carb tortilla, bread, crackers etc. There are several good brands on the market. **I tend to avoid anything that comes out too much like a […]
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