Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
I was brought up in the tradition of calorie counting, and as a result, once I understood what I was spending and despite some serious eating issues – both behavioral and nutritional – never again gained my weight back. So, naturally […]
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Just when you had convinced yourself that you are the only one on the planet earth who ever had to work this hard at this…here are a few tried and true deliberate Labor Day BBQ strategies courtesy of my clients, […]
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One of the things it is easy to get stuck behind in the quest for successful weight management is the delusion that I have to be perfect, deny myself every food pleasure or I may as well not bother. “I’m just […]
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Rather than depending on that fickle willpower, hoping that “your head will be in the right place,” why not try some of these strategies (painstakingly developed) by some seasoned veterans of the weight management wars to handle some of their […]
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All my life I’ve wanted someone to tell me how to generate willpower and how to sustain motivation. I wish I could tell you, but I still don’t know the answer to that question, although I’ve been managing my weight […]
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Probably the only reason I finally got started exercising regularly was because of Smokenders. Oh, I had been “intending” to exercise since my early 20’s (and I had 3 expired health club memberships to prove it). My third time back […]
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One of my favorite cartoons of all time was a Ziggy comic where he’s looking at himself in a mirror, and the caption reads, “Well, what’s it going to be today? Are you with me or against me?” That’s the […]
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I never would have learned the value of keeping a food diary if it had been left up to me. Really, my hand was forced. Thank goodness, since it has proved to be a surprisingly significant tool in helping me […]
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Dear Bread Basket, Despite spotting you at your usual hangouts, I have been avoiding you and I thought I owed you an explanation. I just don’t think you are good for me anymore. You see, the problem is, I find […]
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It took me awhile to figure out that there never was anything magical about a particular food plan, bizarre diet, balls behind my ears or even medication that made me successful at losing weight the many times I had been […]
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