Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Used to be that I began the eating-out-of-control part of vacation as soon as I got in the car to drive to the airport, or sometimes even the day before left if I couldn’t hold back the tide. And, while […]
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I had spent the greater part of 20 years on the edge of a binge. I had no idea then how much I was aiding and abetting that process, and had just resigned myself to the fact that that’s just […]
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I get such a kick out of it when I hear myself say, in explaining some radical over-indulgence, “I ate more than I wanted to”. Oh, come on, that’s not true. I ate exactly what I wanted to. That’s the […]
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The Scale is Lagging It does that. It is not on the same day of the week you are. Often the loss or gain lags far behind the behavior, especially as we get older. Eventually whatever you have programmed shows […]
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One day recently a client asked me if I had ever published “my rules”, since I constantly talk about creating your own, individually tailored set of guidelines (just like diet programs do for you), that allow you to keep yourself […]
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In January 1, 2012, the NY Times Magazine ran an article about a couple who are beating the odds by successfully keeping off 245 pounds between the two of them. As the article went on to elaborate, they are […]
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MEHMET OZ on APPETITE Neuropeptide Y (NPY) is a protein made in the body that stimulates appetite. Carbohydrate ingestion stimulates NPY. Cholecystokinin (CCK) stimulates satiety – CCK is cued by fat ingestion. Eating 65 grams of fat 20 minutes before […]
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I recently listened to one of my regular Wednesday night Clinical Rounds conference calls (on constipation this particular time*) and the practitioner started out by going over what he considered to be the basics when helping someone to solve a […]
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I spent years creating an extraordinarily undermining food history with most of my long time friends. They still enjoy regaling their friends with stories of my gluttony and the extremes I would go to to balance off the damage. For […]
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I get interviewed by a website called HerCampus.com fairly regularly. I always enjoy contributing although I never know till they write it up whether or not I will be quoted. They do a really interesting variety of college relevant topics. […]
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