Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
After 10 years of sincere but broken promises to myself that tomorrow I would start a lifelong habit of jogging, paying Smokenders for my third attempt to quit my 2 1/2 pack a day habit was actually the catalyst to […]
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I am a graduate of every diet on planet earth (both sensible and ridiculous), could recite the principles of good nutrition and exercise chapter and verse. I’d start out bulletproof, basking in the after glow of weight loss success, until […]
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How many times did I find myself on my knees on the bathroom floor, sobbing and praying for God (or some universal force) to remove my food addiction? In hindsight, I can so clearly see that I received the grace […]
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I recently reconnected with my college freshman year best friend through Facebook. She was absolutely shocked to hear from me. So totally out of control was my lifestyle back in 1972 that she naturally assumed I was dead. Surpri-ise! Change […]
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Used to be that “vacation mentality” eating began in the car on the way to the airport, or even the night before if I couldn’t hold back the tide. I had often so lost it on vacation that I made […]
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At the first sign of serious warm weather, I search for my beach bag, pull out last year’s sunscreen and predictably wonder, “Does sunscreen have an expiration date?” Unlike my youth, I no longer associate sunny skies with a healthy […]
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If you have ever successfully lost weight, then you have likely experienced that initial momentum, that glorious feeling of catching the wave and having it carry you effortlessly right up onto the sand. You’re absolutely bullet proof…for a while. While […]
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Ah Spring…at last. Birds chirping, sunshine, peeling off all these layers. Uh oh, hold the presses. That means “the big reveal”! Now, I wish I had buckled down more over the winter so that would sound like good news rather […]
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“Stand up and step away from your brain”, one of my wise friends often advises because, when I rely on my emotional brain (the amygdala) run the show, I am just as likely to act as my own worst enemy […]
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Ah June, the month for serial celebrations. I have finally learned never to attempt to get together or even for that matter speak with my friends with children for the entire month of June. Back in the day (oh, here […]
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