Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
As much as my clients look forward to summer for the anticipated relief from the grinding routine of getting their kids everywhere they need to be (illusion though this often turns out to be!), this very lack of structure poses […]
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In virtually every initial call I have with a client when they are desperately seeking help to keep the weight off for good this time, they will usually attribute their weight to one of three issues: lack of portion control […]
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There is a whole second universe of little critters living within your gastrointestinal tract, trillions of tiny microbes that outnumber your cells 150:1 with up to 300 times more DNA than you have in your own body, an invisible organ […]
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As a speaker and body image coach, I work with professional women who struggle with self-esteem issues and emotional eating and give them tools to be more confident and feel relaxed around food. Before I met Susan I had already […]
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I get up every morning defaulted back to my original factory settings which, given my life-threatening lifestyle history, is definitely not the me I want running my show for the day! So I get up with enough time for my […]
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I used to joke that when I die they are going to have to take out my appetite and beat it with a bat, so constant was my longing and preoccupation with food. I managed my weight because I understood […]
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Halloween can easily be an early catalyst for the annual six week Thanksgiving to New Years “Tornado Season” of weight management, each holiday potentially cutting a swath of destruction in our healthy habits in its wake…or maybe not! With that concern […]
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Before I had met Susan I had been on just about any and every diet (including fasting and starving myself as a teenager) for the last almost 40 years. I was a serial Weight Watchers joiner and tried OA meetings, […]
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Much like the plant in Little Shop of Horrors, my internal cookie monster is awakened – not appeased – by holiday goodies. So, it’s no surprise that right about this time every December, as “Feeeed Me” would drown out any […]
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My favorite cartoon ever was one where Ziggy is looking at himself in a mirror saying, “Well, what’s it going to be today? Are you with me or against me?” There, in a nutshell, was my history with weight management. […]
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