Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Records help me notice if something is changing in my pattern. If I suddenly need two pages for each day’s record when before I needed one, or vice versa, there are three items that add up to triple my actual […]
read more
Strategy: Find the tipping point…ideally before I cross it. If I do something I really regret…apparently I crossed it. Why: Because once I cross it, all bets are off! “I don’t care” is a dangerous place for me and has […]
read more
Records help me decide if something is worth it to me. Rather than addressing my food choices from the perspective of some diet program or some nutritionist is “allowing” me to eat a food, I get to decide if it […]
read more
“Just tell me what to eat and I will eat it”. How many times have I said that and wished it were that simple? I am so glad that eventually I figured out two important things: one, I have zero […]
read more
When my cycling club asked me if I would write an article on nutrition for the MasterLink (their newsletter) I initially balked. First, sports nutrition is not my specific area of expertise. Besides I thought, many cyclists are already “on […]
read more
I am pleased to be able to offer new platforms for ordering your own personalized supplement regime. My new E-Store allows me to build in continuing discounts over retail of 15% for Designs for Health (with free shipping) and 10% for Emerson Ecologics […]
read more
Primarily because of all that has been learned from the huge rise in bariatric surgeries, science has begun to reveal the secrets of a family of gut hormones called Incretins (26 so far) that influence everything from satiety and cravings […]
read more
Primarily because of all that has been learned from the huge rise in bariatric surgeries, science has begun to reveal the secrets of a family of gut hormones called Incretins (26 so far) that influence everything from satiety and cravings […]
read more
Rest Assured: Over the years, I have seen how confusing it can be for patients to evaluate the quality of supplements on their own. The companies I recommend, after extensive nutrient research reviews and product searches, follow strict guidelines for […]
read more
I get this question all the time. And my answer is: it depends. Read on to decide this for yourself. Easy Wins As a behaviorist and fellow struggler I am always happy when I find easily taken steps that enhance […]
read more