Morning Musings: December 1
I am sure I cannot be the only person who is influenced by what other people eat…like if you are thin and eat it, then I should be able to too – with impunity of course. Or if you eat […]
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Morning Musings: November 30
Don’t blow off exercise time (calories out) because you are too busy cooking or eating (calories in). I once had a client who was far too busy to exercise because she had made so many commitments to her church. What […]
read moreMorning Musings: November 29
I know it seems self evident, but why not make extra of what would really be helpful to have leftover, and not the things that will call you from the fridge? You can always freeze the tempting items in individual […]
read moreMorning Musings: November 28
Family traditions are whatever you decide to make them and practice them to be. If you are a new family, it is especially important to create traditions that you will be happy to have in your repertoire of traditions down […]
read moreMorning Musings: November 27
It always makes sense to bring what you really need for yourself – as a contribution…and selfless gesture of course. I used to be a huge volume eater, and the biggest problem I had at your party was that there […]
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