Morning Musings: November 1
I try to stay anonymous about my profession at my gym for a variety of reasons. But, a friend at the gym who had lost 75 lbs. last year before the holidays asked me, upon learning about what I do […]
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Keeping It Simple Sustenance for Cycling
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Morning Musings: October 31
Hands down, the biggest mind game I ever played was telling myself that I don’t care. That’s the one I use when none of my other excuses will hold water with me. That is the final “to heck with it”. […]
read moreMorning Musings: October 30
Halloween – a single evening holiday that can light the fuse and set the stage for the whole ensuing holiday season. Virtually all of the special candy is just the same ole candy they sell everywhere all the time dressed […]
read moreMorning Musings: October 29
Self-recrimination is one of those convoluted methods I can also use to give myself permission to eat. I already blew it. I am already fat. I have diabetes anyway. I am so bad, why try? Just another way my eating […]
read moreMorning Musings: October 28
I have to eat it to be polite. Although I have done it a thousand times myself…no, actually I don’t. And if I really didn’t like it, I wouldn’t eat it. I have never seen a vegetarian eat a steak […]
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