Morning Musings: May 21
This thing that I have to do first will still get done – a half and hour later. Case in point: I remember a client who insisted that she couldn’t exercise over the weekend because she had to paint her […]
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April 21
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Keeping It Simple Sustenance for Cycling
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Morning Musings: May 20
If I put exercise off, I will undoubtedly find a way to convince myself that I have other things that are way more critical and must take priority – when the truth is I have managed to get most everything […]
read moreMorning Musings: May 19
I can make exercise something I associate with great feelings like pride, relief, self-respect, youthfulness, or something I associate with dread and guilt – all by when I schedule it. I can spend the day glorying in how proud of […]
read moreMorning Musings: May 18
Too tired is probably one of the most common reasons for not exercising in general, and certainly in the morning. What one of my clients says to herself to talk herself into getting up in the morning to exercise is […]
read moreMorning Musings: May 17
The first 10 minutes is always murder – for everyone. My legs feel like lead and I always think I must be coming down with something. I’ve learned not to take it so seriously. “Yeah, this is how I always […]
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