Morning Musings: April 21
Strategy: Don’t be a sucker for a sale (or a buffet). Why: I may have gotten six for the price of three, but I just spent money I never intended to spend in the first place! And now I am […]
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April 21
Posted on Apr 21, 2023
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April 17
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March 31
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March 1
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Morning Musings: March 1
Records can call my bluff on “just picking.” How many times have I racked up hundreds of calories worth of damage grazing because I didn’t want to commit myself to a “real meal”? I can stand in my kitchen at […]
read moreMorning Musings: April 20
Strategy: Eat the veggies first. Why: Just logically they take up space so that you will eat less of other higher calorie items. But there are two other important off-shoots of this strategy. When you do eat the more tempting […]
read moreMorning Musings: April 19
Strategy: Give protein time to kick in – about 45 minutes. (Variation on this theme: hot food is more satisfying). Why: Once it does, I am really OK. This is a great strategy before going out or at the start […]
read moreMorning Musings: April 18
Strategy: Wait to eat the really tempting thing till there is only one left. I have a sister and nephew who will save me their last bite of brownie. Can you imagine? Clearly different gene pool. Why: So that I […]
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