Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
The more I have practiced avoiding, not surprisingly, the better I have gotten at it. When I practice saying no, “no” gets easier (which would be good if I were talking about not eating bagels at my office meeting). When […]
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It’s like that with lots of things; like playing the piano for instance. I didn’t have to be born a natural Mozart to play the piano. I would have to practice. Weight management too. I believe that I was born […]
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It took me about 10 years of discussing exercising and of course buying all the equipment for the various sports I was going to ( in the future – not actually today of course) take up. Eventually I was embarrassed […]
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Strategy: Hope for my best self, but plan for my worst self. Why: If I have over protected myself, what have I lost? But if I have under protected myself, then what have I lost? Or gained, as the case […]
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Strategy: Always locate the Starbucks. It is programmed into my GPS as we speak. Why: My ritual afternoon coffee (cappuccino in Italy) has saved me from many the inappropriate afternoon snack, especially on vacation. It has a predictable sister rule […]
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