Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
There is an organization called The Weight Control Registry that has been tracking the behaviors of successful weight losers for a lot of years. The one thing that virtually everybody (male or female) who has kept weight off for over […]
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Exercise is statistically speaking the greatest predictor of success at weight management. There are statistics like: people who do over 2000 exercise calories per week keep off upward of 78% of the weight they lose, and people who do less […]
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Exercise gives me the exact oppoite feeling than the FIDS. I don’t know why, but I sometimes wake up in the morning with the FID’s – Fear of Impending Doom. I don’t even know what I think is not going […]
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Maybe exercising keeps paying back in the thousand ways it does because I have to keep investing myself. It’s not like smoking, where once you have quit, it is over (eventually anyway – took me about five years of being […]
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Exercise selectively accesses belly fat for fuel. How cool is that? That particular fat is metabolically more active, spitting out nasty chemicals 24 hours a day. But it is also more easily accessible to be used for fuel. So […]
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