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Make room for calories out – keep your exercise routine in place. It is so easy to let calories in and who doesn’t want to during the holidays? I remember the first time I attended the special Thanksgiving morning classes […]
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Skinny days – I keep the regular habit of skinny days each week (especially now) and typically don’t overeat when I didn’t need to just because it is the holidays. There are plenty of days that are not parties (OK, […]
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Number Three – Don’t screw up your regular good habits by opening doors that have nothing to do with the holiday. Melanie works at an office that always has bagels and fixin’s. She has worked hard to break this habit. […]
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Number Two – Be discriminating – I try to stay focused on what is special for the holidays and don’t end up with a lot of extras that I could have had anytime. There are just more opportunities to eat […]
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Number One – Protect your environment. I think that we all often make it ten times harder than it has to be by allowing far more tempting things into our home environments during the holidays that we would never have […]
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