Morning Musings: June 21

I didn’t have to be a rocket scientist to notice that I had no willpower in the presence of certain foods.  I am not proud of this fact, nor happy about it, but I am clear.  I have to admit […]

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Morning Musings: June 20

Every diet that I went on that had an end date – whether that was a goal weight or an event or a time frame (especially the radical, really satisfying ones) – was a testament to the fact that I […]

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Morning Musings: June 19

So, why does it help?  I think it is because exercise causes you to get a hold of that side of yourself that would also call ahead to a restaurant to check the menu before you go, or that side […]

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Morning Musings: June 18

I remember when Oprah had successfully lost a bunch of weight years ago working out with Bob Greene and with Rosie cooking for her.  She was actively speaking about this on her show and had started a weigh loss club. […]

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Morning Musings: June 17

More importantly, exercise also predicts other health behaviors.  I started in this field working for an in-patient hospital weight loss program that also conducted Risk Factor Management programs in corporations.  Exercise was, hands down, the biggest predictor other positive health […]

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