Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
I have noticed that my weight directly reflects the people, places and foods with which I surround myself. If you take a look at what is in your kitchen cabinets (the proportion of ready alternatives that are healthy versus ready […]
read more
If there has ever been a demonstration of the statement, “If I don’t have a plan for the environment, the environment has a plan for me” it is America 2013. Our high fructose consumption went from .5 lbs. per person […]
read more
Since so far I am not having a lot of luck conjuring up willpower when I need it, it just makes sense to focus on at least one thing that I can do something about – my environment. I think […]
read more
And even if I do feel a bit of embarrassment, and sometimes even shame, over my lack of self-restraint, it is not only imprudent but downright self-sabotaging for me not to take this into consideration in virtually every circumstance that […]
read more
I guess I shouldn’t feel like such a failure about caving. After all, we evolved to respond to the environmental stimulus of sight and smell, and some times even sound. Ever hear what sounds like someone unwrapping a candy bar […]
read more