Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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A kitchen inventory can be surprisingly revealing. Just tally all the helpful, healthful ready-to-eat options against all the ones that could be problematic (even the things that are only a problem when you are already on a roll strip-mining your […]
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My trash reflects where I am on the healthy eating continuum. Does it smell? If it stinks to high heaven (as my Mom would say), that reflects a lot of produce. Or is it just a lot of wrappings and […]
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Most of the junk I have not eaten is by circumstance, not virtue. The environment in my home has been deliberately set up to support the food plan I theoretically intend to follow. I had to do this to save […]
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I notice that I often blame my mood when the environment is playing a big role. Even with the mood thing going on, I would have stood a better chance if the environment had been controlled. Many people say that […]
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One of my most well worn rationalizations lines is: “I am fine as long as I don’t open it”. True, but am I planning on never opening it? Did I buy it for it to rot on the shelf? My […]
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