Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
What can’t I live without in the Summer? Ice cream is a big one for lots of people, I know. My morning protein shakes (Strawberry Banana Paleomeal with peanut butter and a banana – tastes like a PB&J) has fixed […]
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Keeping a diary is a good indicator that I really want to know what I am up to. Boy, has that helped me clear up what is “worth it” to have to reconcile. I’d rather wear a bathing suit than […]
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Staging indicates and intention. The more I do to set myself up in advance to be on track, the more I must be intending to stay there. I know I am planning on a good week when I hit the […]
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No surprises here – fortunately for most of the us the summer has some fairly predictable situations. Did anything in particular work for you last year? One of my clients took a Richard Simmons cruise. Another keeps Italian Ices in […]
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Each time I derailed and ultimately gained back, I did so by doing the same old problem behaviors that I did the last time around. I just never noticed the patterns. Apparently most of us do this. But, if I […]
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