Morning Musings: July 4
“I don’t care” usually happens at the end of a long chain of stimulus – often in the face of the food stimulus itself; too late to stop the train. Another case in point: Another client could trace a bread […]
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Morning Musings: July 3
I have never seen anyone with a weight history be able to indefinitely manage food stimulus without eventually caving. I have seen fellow strugglers (not me) go amazingly long times on psych and willpower for sure, but never indefinitely. Something […]
read moreMorning Musings: July 2
For me, allowing crap in my house is essentially choosing to binge – just at some future, as of yet unspecified date. Of course, that is not what I say to myself when I buy it and keep it. I […]
read moreMorning Musings: July 1
Putting in may be more important than taking out. It asks me to invest my time and energy in my intention to eat well. I have to act like that person I would like myself to be. It can be […]
read moreMorning Musings: June 30
I often ask my clients, if you shot a video or yourself over the weekend, would you look to yourself like someone who is intending to have a good food week, intending to create positive momentum? Did you plan a […]
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