Morning Musings: August 11
If I don’t spend all the calories I had banked for vacation, I don’t forfeit them. It is like getting traveler’s checks. They are still good after the trip is over. This helps me to not overeat on things that […]
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Keeping It Simple Sustenance for Cycling
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Morning Musings: August 10
Starting the day reasonably is especially smart in the summer, since you never know what ‘s coming. Case in point: A lazy Summer Sunday and (let’s call her) Amanda decides go out to brunch with the family, consuming most of […]
read moreMorning Musings: August 9
Summer is a time when the regularly scheduled “skinny” days really come in handy. Mine are usually every Monday and Tuesday year round. They are my long workdays anyway so why not get the low cal days over with and, hey, […]
read moreMorning Musings: August 8
It really helps to engage my cognitive brain in food decisions. The emotional brain that is responsible for the “rah, rah” psych of a new diet is also the source of “who cares” when I am struggling with temptation. Not […]
read moreMorning Musings: August 7
Spontaneity and Summer are synonymous. What can I afford to be spontaneous about? You need to know for you. No program can decide this for you. Maybe spontaneous frozen yogurt is fine, but not spontaneous Cold Stone. Maybe spontaneous pizza […]
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