Morning Musings: August 22
I am always amazed at how many people are out and about exercising really early in the morning in the summer. Just when I think I am the only one who has to work so hard at it, I see […]
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Keeping It Simple Sustenance for Cycling
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Morning Musings: August 20
You just never know where one new step will lead. Through one of my former clients, I started hiking with the WWW hikers at the Weis Ecology Center in Ringwood and ended up doing cross-country skiing and other activities through […]
read moreMorning Musings: August 19
Summer, more than other seasons seems like a time limited window – a great time to try new things for a brief period. Of course, it is also easy to say “after this” for the short two month window. You […]
read moreMorning Musings: August 18
Summer provides the BBQ-er with the opportunity to make lots extra proteins and veggies and keep them on hand for the week. Pre-grilled chicken breasts can easily be refrozen and defrosted for future use. Most all my clients like grilled […]
read moreMorning Musings: August 17
Eating real meals resolves a multitude of snacking. Case in point: One of my clients really struggled with her daytime eating. She usually wouldn’t plan for or have a real lunch, and about 3 pm when she was predictably starved, […]
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