Morning Musings: July 14
Your friend’s habits are predictable too. Don’t you know who is going to want to get appetizers, spend a lot of time before the meal on drinks, split desserts, etc? I do. That would be most of my friends.
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Morning Musings: July 13
Your friends give you food because you have taught them that you want them too. They are not bringing it (or cooking it for you) because they don’t love you, want you to die prematurely or because they think you […]
read moreMorning Musings: July 12
We “train” other people’s expectations of us where food is concerned. Case in point: One of my clients had a great reputation among her friends and family as a fabulous baker. During the time she was losing over 100 lbs. […]
read moreMorning Musings: July 11
Another place where this programming really applies: Airports and Vacation Mentality. Anybody besides me start their vacation eating in the car or in the airport, so that by the time you even get there you are already thoroughly derailed? Somehow […]
read moreMorning Musings: July 10
The food industry is onto our addiction and is capitalizing on it. The real hook, apparently, is the perfect combination of sugar fat and salt – the exact amount that will over-ride your ability to say no, literally breaking your […]
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