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A calorie is not just a calorie to me when…it comes in little pieces. This includes Cheese Nips, Wheat Thins, sunflower seeds, Cinnamon Toast Crunch. Granola is a perfect example of this. Do you know anyone who ever ate a […]
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A calorie is not just a calorie to me when…I tell myself the most arrant nonsense, and then believe it myself. Case in point: Munchkins. I keep telling myself that I have only eaten one donut’s worth. Ok, so here […]
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A calorie is not just a calorie to me when…the food I eat at 7 am is telling me to look for snacks at 10 am. This food actually makes me hungry both sooner and later, potentially prompting me to […]
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A calorie is not just a calorie to me when…I have no off button for this food. I betcha can’t just eat one…honey roasted peanuts, potato chips, French fries, Girl Scout cookies – whatever does this to you. Nuts are […]
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A calorie is not just a calorie when…I hear myself making the most ridiculous justifications about the food. I can have whatever I want; it is my budget. But something is up if I have to justify it to myself. […]
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