Morning Musings: August 4
Staging indicates and intention. The more I do to set myself up in advance to be on track, the more I must be intending to stay there. I know I am planning on a good week when I hit the […]
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Morning Musings: August 3
No surprises here – fortunately for most of the us the summer has some fairly predictable situations. Did anything in particular work for you last year? One of my clients took a Richard Simmons cruise. Another keeps Italian Ices in […]
read moreMorning Musings: August 2
Each time I derailed and ultimately gained back, I did so by doing the same old problem behaviors that I did the last time around. I just never noticed the patterns. Apparently most of us do this. But, if I […]
read moreMorning Musings: August 1
Summer months seem to provide all kinds of eating opportunities with probably less structure than any of the other months…no matter your life situation, parent, employee, single, married, kids, no kids, working, not working. That makes August a perfect month […]
read moreMorning Musings: July 30
It probably hardest on the kids. David Kessler, former Surgeon General and author of The End of Overeating says that if we don’t manage the way our kids consume sugar, fat and salt combos when they are very small, their […]
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