Morning Musings: August 19
Summer, more than other seasons seems like a time limited window – a great time to try new things for a brief period. Of course, it is also easy to say “after this” for the short two month window. You […]
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Morning Musings: August 18
Summer provides the BBQ-er with the opportunity to make lots extra proteins and veggies and keep them on hand for the week. Pre-grilled chicken breasts can easily be refrozen and defrosted for future use. Most all my clients like grilled […]
read moreMorning Musings: August 17
Eating real meals resolves a multitude of snacking. Case in point: One of my clients really struggled with her daytime eating. She usually wouldn’t plan for or have a real lunch, and about 3 pm when she was predictably starved, […]
read moreMorning Musings: August 16
If I plan and prepare a lunch in the morning just like I do on my workdays, I will usually eat it – especially if I put it in the containers I use for taking my lunch to work. I […]
read moreMorning Musings: August 15
Lack of structured meals on the weekends will still trip me up. I play this mental game called “grazing all day, but never committing myself to a real meal”. It has the benefit of permission to eat foods that aren’t […]
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