Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Mind Games can take any form that gets the job done – promises, excuses, rationalizations, self-pity, self-recrimination, blame, perfectionism, etc. But they all have one thing in common: they disempower me by letting me off the hook from figuring out […]
read more
A calorie is not just a calorie to me when…I am unwilling to part with the leftovers. If I need to get rid of something after it has been served, I usually need to arrange for that in advance since […]
read more
A calorie is not just a calorie to me when…it is a segue food (much like the concept of a gateway drug). A great example of this for me is the rice on a Chinese buffet. Not a terrible food. […]
read more
A calorie is not just a calorie to me when…my history with it overrides my appetite mechanisms. Case in point: I have a client who has a family tradition of making these special Easter cheese pies and meat pies, a […]
read more
A calorie is not just a calorie to me when…I ignore my genuine desire to be an unselfish person and have to have the biggest piece. I try my best to be a giver, really I do. Not really my […]
read more