Morning Musings: September 23
A calorie is not just a calorie when…my child sneaks or lies to me about this food. I can’t tell you how many times I have had a Mom tell me that she finds hidden candy and junk food wrappers […]
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Morning Musings: September 22
A calorie is not just a calorie when…my child throws temper tantrums over it. I had a client once who came to see me because her little 3 year old boy threw all out temper tantrums (laying on the floor […]
read moreMorning Musings: September 21
A calorie is not just a calorie to me when…this food jeopardizes my health. I may not be overweight because of it since I balance my calories. But I may die younger, albeit thin. This is particularly applicable to me, […]
read moreMorning Musings: September 20
A calorie is not just a calorie to me when…this food tells my body to store fat. Foods that elevate insulin levels, put me in fat storage mode. Carbs and proteins raise insulin, with carbs raising it the most. The […]
read moreMorning Musings: September 19
A calorie is not just a calorie to me…when eating this food does not displace any other food. Seems like bread, especially at restaurants, is always in addition to the other food, not in place of it. One of my […]
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