Emma Z.
Susan was instrumental in helping me change the way I think about food and physical activity. She just didn’t hand me a food plan or low calorie diet; she worked with me based on MY lifestyle and taught me how to live within the budget and lifestyle for my goal weight. She taught me to notice patterns in my eating behaviors, how to change what was not working and also how to recognize trouble before it was too late. I learned to safely build in my treats so that now, 80 lbs. down, for the first time I feel confident that I can keep the weight off through whatever life throw me. In general, I am more thoughtful about food shopping, eating, exercise, my environment and making healthy lifestyle choices as a result of Susan’s mentoring.